Ditching the Word “Diet”
I got to the eye doctor ten minutes early for my 5:30 appointment when the receptionist said, “We’re running about an hour behind. I hope you brought a good book”. Insert her semi-apologetic look here. Damn. Of course, this was the one day I DIDN’T have a book in my bag. Not to worry. There … Continue reading
i will never start again – ally
I weighed in yesterday and I’m down 3 more pounds! Total weight loss = 15lbs!! I’m super happy with my progress! That being said, my next goal is to lose ten more before the Warrior Dash I’m participating in on September 19th. Don’t ask me why I signed up for this thing. I am not fond of being covered in nature … Continue reading
getting motivated and staying motivated – ally
We’ve all had that feeling. You slip into a funk where you’re eating junk and not working out. Maybe you’ve just come back from vacation or had a string of busy days that ran you ragged. Maybe there was a family event that disrupted your normal routine and now you’re having trouble getting back. It … Continue reading
what am I REALLY eating? – ally
When I began my Weight Watchers journey about 8 weeks ago I had to take a long, hard look at the habits I had formed over the past few years that had gotten me to this point. I’ve never had the best eating habits. I would sooner eat a candy bar than make myself a … Continue reading
naturally [not very] thin 